Light, quick-cooking and fasting-friendly — the gentle millet that eats like rice.
Nival Barnyard Millet (sanwa / sama ke chawal) is a light, quick-cooking millet that behaves much like rice — which is why it is a beloved fasting (vrat) grain across India. Gentle on the stomach and naturally gluten-free, it suits everyday healthy meals too.
Our sanwa is sourced farmer-direct and cleaned carefully, keeping its whole-grain nutrition intact.
| Type | Whole Grain Millet |
| Grain | Barnyard Millet / Sanwa (सांवा) |
| Gluten | Naturally gluten-free |
| Best For | Vrat meals, khichdi, pulao, kheer |
| Storage | Cool, dry, airtight container |
| FSSAI | 12723035000032 |
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